The Totapuri mango, also known as Collector Mango, is easily recognized by its unique parrot-beak shape.
It is one of the most widely cultivated varieties in South India, especially in Andhra Pradesh, Karnataka, and Tamil Nadu, and is commonly used for juices, pulp, pickles, and salads because of its tangy-sweet flavor.
Key Characteristics
| Feature | Description |
|---|---|
| Other Names | Ginimoothi, Bangalora, Kili Mooku |
| Color | Golden yellow when ripe |
| Shape | Long and slender with pointed end (parrot beak shape) |
| Pulp | Yellow, firm, slightly fibrous |
| Taste | Mildly sweet with a tangy edge |
| Aroma | Mild fruity fragrance |
| Season | May to July |
| Best Use | Juices, pickles, chutneys, and mango pulp industry |
Unlike sweeter varieties like Alphonso or Banganapalli, Totapuri mangoes are often eaten with a pinch of salt or chili powder, especially in South India — a tangy summertime favorite!
Nutritional Value (Per 100 grams of edible fruit):
| Nutrient | Amount | Health Benefit |
|---|---|---|
| Energy | ~60–65 kcal | Provides instant energy |
| Carbohydrates | 15 g | Natural sugars for quick fuel |
| Dietary Fiber | 1.8 g | Aids digestion and bowel health |
| Protein | 0.6–0.8 g | Supports tissue repair |
| Fat | 0.3 g | Very low — heart healthy |
| Vitamin C | 35–40 mg | Boosts immunity and skin health |
| Vitamin A (Beta-Carotene) | 1100 IU | Supports vision and healthy skin |
| Folate (Vitamin B9) | 14 µg | Helps in red blood cell formation |
| Potassium | 170 mg | Maintains heart rhythm and fluid balance |
| Magnesium | 10 mg | Relieves muscle cramps and stress |
| Calcium | 9 mg | Strengthens bones and teeth |
| Antioxidants | High | Fights free radicals and aging effects |
Health Benefits of Totapuri Mangoes
Improves Digestion
The natural tanginess and fiber in Totapuri mangoes stimulate digestive enzymes and improve gut health.Boosts Immunity
Vitamin C strengthens your body’s defense against infections and helps in collagen formation.Supports Eye Health
High in Vitamin A and carotenoids that keep your eyes healthy and vision sharp.Promotes Skin Glow
Beta-carotene and antioxidants reduce dullness and promote youthful skin.Heart-Friendly
Low in fat, rich in potassium and magnesium — supports blood pressure control.Provides Natural Energy
Natural sugars like fructose and glucose give quick energy during summer fatigue.Aids Weight Management
Low-calorie and rich in fiber — helps you feel full longer.Detox Support
The tangy flavor and water content help flush toxins from the body.
