Sindhura, also known as Senthura, Raspuri, or sometimes called Honey Mango, is a popular mango variety grown widely in Andhra Pradesh, Tamil Nadu, and Karnataka.
It’s easily recognized by its bright reddish-yellow skin, smooth texture, and sweet, slightly tangy pulp with a rich aroma.
Key Characteristics:
Color: Golden yellow with red blush
Shape: Oval and medium-sized
Pulp: Deep orange, juicy, and fiberless
Taste: Sweet with mild acidity — very refreshing
Season: Usually available from May to July
Sindhura mangoes are especially famous in Chittoor and Krishna districts (Andhra Pradesh) and are often used for fresh eating, juice, and desserts.
Nutritional Value (Per 100 grams of edible fruit):
Nutrient
Amount
Health Benefit
Energy
~60 kcal
Provides natural energy
Carbohydrates
15 g
Natural sugars for quick fuel
Dietary Fiber
1.6 g
Aids digestion and gut health
Protein
0.8 g
Supports body repair
Fat
0.3 g
Very low — heart friendly
Vitamin C
36 mg (60% of daily need)
Boosts immunity and skin health
Vitamin A (Beta-Carotene)
1080 IU
Supports vision and glowing skin
Folate (Vitamin B9)
14 µg
Helps in red blood cell formation
Potassium
168 mg
Helps control blood pressure
Magnesium
10 mg
Supports muscle and nerve function
Antioxidants
High
Fights free radicals and aging
Health Benefits of Sindhura Mangoes
Boosts Immunity – Rich in Vitamin C and A.
Improves Digestion – Natural enzymes like amylases help break down carbohydrates.
Promotes Skin Glow – Beta-carotene and antioxidants help rejuvenate skin.
Good for Eyesight – High Vitamin A supports vision health.
Energy Booster – Natural sugars give instant energy without caffeine.
Heart Healthy – Low fat, high potassium, and fiber support cardiovascular health.