Rumani (Rumania) mango — a juicy, tangy-sweet variety loved across South India — and also look at its nutritional profile
About Rumani (Rumania) Mangoes
The Rumani mango, sometimes spelled Rumania, is one of South India’s most fragrant and refreshing mango varieties.
It’s mainly grown in Tamil Nadu, Andhra Pradesh, and parts of Telangana, and is especially famous in Chittoor and Chengalpattu regions.Key Characteristics
| Feature | Description |
|---|---|
| Local Names | Rumani, Rumania, Roomani |
| Color | Light green to golden yellow when ripe |
| Shape | Oval, medium-sized |
| Pulp | Golden yellow, juicy, smooth (slightly fibrous at times) |
| Taste | Sweet with a slight tangy flavor |
| Aroma | Highly fragrant — a signature feature |
| Season | May to July |
| Best Use | Fresh eating, juices, milkshakes, desserts |
Rumani mangoes are often used for table consumption and are also popular among juice vendors because of their balanced sweetness and acidity, making them perfect for refreshing summer drinks.
Nutritional Value (Per 100 grams of edible fruit):
| Nutrient | Amount | Health Benefit |
|---|---|---|
| Energy | ~65 kcal | Provides natural energy |
| Carbohydrates | 16 g | Good source of quick fuel |
| Dietary Fiber | 1.5 g | Aids digestion |
| Protein | 0.8 g | Helps body tissue repair |
| Fat | 0.3 g | Very low fat — heart friendly |
| Vitamin C | 35–40 mg | Boosts immunity, helps collagen production |
| Vitamin A (Beta-Carotene) | 1100 IU | Supports vision and healthy skin |
| Folate (Vitamin B9) | 14 µg | Helps cell repair and DNA synthesis |
| Potassium | 170 mg | Maintains fluid balance and heart health |
| Magnesium | 10 mg | Aids muscle and nerve function |
| Calcium | 9 mg | Strengthens bones |
| Antioxidants | High | Fights cell damage and aging |
Health Benefits of Rumani Mangoes
Boosts Immunity:
Vitamin C strengthens your immune system and keeps infections away.Improves Skin and Hair:
Rich in Vitamin A and antioxidants for glowing skin and healthy hair.Aids Digestion:
Natural enzymes and fiber promote smooth digestion.Refreshes and Hydrates:
High water content makes it perfect for hot summer days.Supports Heart Health:
Potassium and magnesium help control blood pressure.Enhances Mood:
Natural sugars and pleasant aroma uplift your mood and energy levels.
