Neelam Mangoes
Neelam mangoes are a premium, late-season variety known for their distinct aroma, smooth golden-yellow skin, and balanced sweet-tangy flavor.
They are grown widely in Andhra Pradesh, Tamil Nadu, Telangana, and Karnataka, and are especially popular in Chittoor, Banganapalli, and Salem regions.
Neelam mangoes are also highly exported because of their long shelf life and strong fragrance.
Key Characteristics
Feature | Description |
Color | Golden yellow when ripe |
Shape | Oval and medium-sized |
Pulp | Deep yellow, juicy, slightly fibrous |
Taste | Sweet with a refreshing tang |
Aroma | Strong, fruity fragrance |
Season | Late May to July (after other varieties finish) |
Best Use | Fresh eating, juices, desserts, and pickles |
The Neelam mango is often enjoyed towards the end of mango season, making it one of the last and most refreshing summer treats.
Nutritional Value (Per 100 grams of edible fruit):
Nutrient | Amount | Benefit |
Energy | ~65 kcal | Provides natural energy |
Carbohydrates | 16 g | Natural sugars for instant fuel |
Dietary Fiber | 1.5–1.8 g | Improves digestion |
Protein | 0.6–0.8 g | Helps tissue repair |
Fat | 0.3 g | Very low fat |
Vitamin C | 35–40 mg | Strengthens immunity |
Vitamin A (Beta-Carotene) | 1100 IU | Improves vision and skin glow |
Folate (Vitamin B9) | 14 µg | Helps in cell regeneration |
Potassium | 160 mg | Maintains heart health |
Magnesium | 10 mg | Relaxes muscles and nerves |
Antioxidants | High | Protects against free radicals |
Health Benefits of Neelam Mangoes
Boosts Immunity Rich in Vitamin C and antioxidants that protect your body from infections and seasonal flu.
Improves Eye Health High Vitamin A supports good eyesight and prevents night blindness.
Enhances Skin Glow Antioxidants and Vitamin C promote collagen formation, making your skin brighter and healthier.
Aids Digestion Natural digestive enzymes and fiber help in smooth digestion and prevent constipation.
Supports Heart Health Potassium and magnesium help regulate blood pressure and reduce cholesterol buildup.
Provides Instant Energy Natural fructose and glucose give you a quick energy boost — perfect for summer fatigue.
Reduces Stress & Improves Mood The aroma and sweetness of Neelam mangoes stimulate serotonin, improving mood naturally.
Promotes Healthy Blood Formation Folate (Vitamin B9) supports red blood cell production.
