Malgoba (Malgoa) Mangoes
The Malgoba mango, also known as Malgoa, is one of South India’s oldest and most traditional mango varieties.
It is primarily grown in Salem and Dharmapuri districts of Tamil Nadu, and also in parts of Andhra Pradesh and Karnataka.
In fact, Salem Malgoa mangoes are so special that they are registered with a Geographical Indication (GI) tag — a mark of their quality and authenticity.Key Characteristics
| Feature | Description |
|---|---|
| Other Names | Malgoa, Mulgoba |
| Origin | Salem, Tamil Nadu |
| Color | Bright yellow to golden when ripe |
| Shape | Round and large, thick skin |
| Pulp | Deep yellow, soft, fiberless, and aromatic |
| Taste | Sweet with a slight tang — rich and creamy |
| Aroma | Strong and fruity |
| Season | May to July |
| Best Use | Fresh eating, juices, desserts, and pulp processing |
Malgoba mangoes are known for their long shelf life, excellent flavor, and firm pulp, which makes them ideal for both local markets and export.
Nutritional Value (Per 100 grams of edible fruit):
| Nutrient | Amount | Health Benefit |
|---|---|---|
| Energy | ~65 kcal | Provides natural energy |
| Carbohydrates | 16 g | Natural sugars for quick fuel |
| Dietary Fiber | 1.8 g | Promotes digestion and gut health |
| Protein | 0.8–1.0 g | Helps body repair and growth |
| Fat | 0.3 g | Very low — heart healthy |
| Vitamin C | 35–40 mg | Strengthens immunity and collagen production |
| Vitamin A (Beta-Carotene) | 1100 IU | Supports vision and glowing skin |
| Folate (Vitamin B9) | 15 µg | Helps in red blood cell formation |
| Potassium | 170 mg | Maintains blood pressure and heart rhythm |
| Magnesium | 10 mg | Supports muscles and nerves |
| Calcium | 9 mg | Builds stronger bones |
| Antioxidants | High | Prevents oxidative stress and aging effects |
Health Benefits of Malgoba Mangoes
Boosts Immunity:
High Vitamin C helps your body fight infections and build stronger immunity.Protects Vision:
Rich in Vitamin A and carotenoids that support healthy eyesight.Enhances Skin Glow:
Antioxidants and Vitamin C improve collagen production for youthful, radiant skin.Aids Digestion:
Natural enzymes and fiber ease digestion and prevent constipation.Heart-Friendly Fruit:
Low in fat, rich in potassium and magnesium — helps regulate heart health.Provides Instant Energy:
Natural fructose and glucose offer a quick, healthy energy boost.Stress Relief and Mood Uplift:
The natural aroma and sweetness stimulate happiness hormones like serotonin.Supports Blood Health:
Folate helps in red blood cell formation and overall vitality.
