The Himayat mango (also known as Imam Pasand) — and explore its nutritional profile, especially its protein content
About Himayat (Imam Pasand) Mangoes
The Himayat mango, also called Imam Pasand, is often known as the “King of Taste” among mangoes.
It’s grown mainly in Andhra Pradesh, Telangana, and Tamil Nadu, especially in Chittoor, Kadapa, and Nuzvid regions.This mango is highly prized for its rich flavor, smooth texture, and royal aroma — it was once a favorite in the Mughal and Nawab courts, which is why it’s called Imam Pasand (meaning the priest’s choice or the one liked by the nobles).
Key Characteristics
| Feature | Description |
|---|---|
| Other Names | Himayat, Imam Pasand, Himayuddin |
| Color | Greenish-yellow when ripe |
| Shape | Oval, large-sized (can weigh up to 500g–800g each) |
| Pulp | Deep yellow, buttery, fiberless |
| Taste | Intensely sweet with floral and honey-like notes |
| Aroma | Very fragrant and royal |
| Season | May to July |
| Origin | South India – Andhra Pradesh and Telangana |
The Himayat mango is often considered a luxury variety, loved for its perfect balance of sweetness and acidity and melt-in-the-mouth texture.
Nutritional Value (Per 100 grams of edible fruit):
| Nutrient | Amount | Benefit |
|---|---|---|
| Energy | ~67 kcal | Provides natural energy |
| Carbohydrates | 17 g | Source of quick energy |
| Dietary Fiber | 1.6 g | Aids digestion |
| Protein | 0.8–1.0 g | Helps in body repair and muscle maintenance |
| Fat | 0.4 g | Very low — heart healthy |
| Vitamin C | 36 mg | Boosts immunity and skin health |
| Vitamin A (Beta-Carotene) | 1080 IU | Improves eyesight and skin glow |
| Folate (Vitamin B9) | 14 µg | Supports cell regeneration |
| Potassium | 160 mg | Regulates blood pressure |
| Magnesium | 11 mg | Supports nerves and muscles |
| Calcium | 10 mg | Strengthens bones |
| Antioxidants | High | Protects cells from oxidative stress |
Health Benefits of Himayat Mangoes
Protein-Rich Among Mangoes:
Himayat mangoes have slightly higher protein (up to 1g/100g) than most other mango types — supporting tissue repair and overall growth.Supports Eye and Skin Health:
High in Vitamin A and C for bright eyes and youthful skin.Boosts Immunity:
Natural Vitamin C strengthens your immune defense.Aids Digestion:
Natural enzymes like amylase and fiber help digestion.Promotes Heart Health:
Potassium and low fat help control blood pressure.Energy Booster:
Natural sugars provide instant, healthy energy without caffeine.Anti-Aging Properties:
High antioxidants protect your body from cell damage and aging.
