Bernisha (Banginapalli) mangoes — one of the most famous and premium mango varieties from South India — along with their nutritional benefits
About Bernisha / Banginapalli Mangoes
Bernisha Mango, also known as Banganapalli, Benishan, or Safeda, is one of India’s most popular export-quality mango varieties, originally from Banganapalle town in Andhra Pradesh’s Nandyal district (formerly Kurnool district).
It even has a Geographical Indication (GI) tag — meaning it’s officially recognized as a mango that can only truly come from this region.
Key Characteristics:
| Feature | Description |
|---|---|
| Other Names | Bernisha, Benishan, Banganapalli, Safeda |
| Origin | Banganapalle, Andhra Pradesh |
| Color | Golden yellow with smooth skin |
| Shape | Oval and slightly oblong |
| Pulp | Firm, fiberless, bright yellow, and very sweet |
| Taste | Mildly tangy when semi-ripe, rich sweetness when fully ripe |
| Aroma | Sweet and fruity |
| Season | Usually available from April to June |
| Use | Ideal for eating fresh, making milkshakes, desserts, and pulp processing |
Nutritional Value (Per 100 grams of edible fruit):
| Nutrient | Amount | Health Benefit |
|---|---|---|
| Energy | 65–70 kcal | Natural energy source |
| Carbohydrates | 17 g | Provides instant energy |
| Dietary Fiber | 1.8 g | Aids digestion and bowel health |
| Protein | 0.6 g | Helps repair and build tissues |
| Fat | 0.3 g | Very low fat, heart-healthy |
| Vitamin C | 35 mg (58% of daily need) | Strengthens immunity, fights infections |
Vitamin A (Beta-Carotene) | 1100 IU | Improves vision, skin glow |
| Folate (Vitamin B9) | 15 µg | Helps cell regeneration |
| Potassium | 170 mg | Regulates blood pressure |
| Magnesium | 11 mg | Supports muscles and nerves |
| Calcium | 10 mg | Strengthens bones |
| Antioxidants | High | Anti-aging, reduces oxidative stress |
Health Benefits of Bernisha / Banginapalli Mangoes
Boosts Immunity:
Rich in Vitamin C and antioxidants that strengthen the immune system.Supports Eye Health:
High Vitamin A helps maintain good eyesight and reduces dryness.Improves Skin Glow:
Beta-carotene and Vitamin C promote collagen and radiant skin.Aids Digestion:
Natural enzymes like amylase help break down carbs efficiently.Energy & Mood Booster:
Natural fructose and glucose give quick energy and reduce fatigue.Heart & Nerve Health:
Potassium and magnesium keep your blood pressure and nerves balanced.Weight-Friendly (in moderation):
Naturally sweet but low in fat — great alternative to processed sweets.
