Alphonso Mangoes
Alphonso mango, also known as Hapus, is one of the finest and most expensive mango varieties in India, admired for its rich flavor, creamy texture, and golden saffron-colored pulp.
It is mainly grown in the Ratnagiri, Devgad, Sindhudurg, and Raigad districts of Maharashtra, and also in some parts of Gujarat and Karnataka.
Key Characteristics
| Feature | Description |
|---|---|
| Other Names | Hapus, Badami (in Karnataka) |
| Color | Bright golden yellow with a red tint on top |
| Shape | Oval and medium-sized |
| Pulp | Deep orange-yellow, smooth, fiberless, buttery texture |
| Taste | Extremely sweet with a hint of honey and citrus |
| Aroma | Strong and fruity — signature fragrance |
| Season | April to June |
| Best Use | Fresh eating, milkshakes, sweets, ice creams, desserts |
Alphonso mangoes are known for their balance of sweetness, richness, and fragrance — often described as “liquid gold of India.”
Nutritional Value (Per 100 grams of edible fruit):
| Nutrient | Amount | Health Benefit |
|---|---|---|
| Energy | ~70 kcal | Provides instant natural energy |
| Carbohydrates | 17 g | Rich in natural sugars for quick fuel |
| Dietary Fiber | 1.6 g | Improves digestion |
| Protein | 0.8 g | Helps build and repair body tissues |
| Fat | 0.3 g | Very low fat — heart-friendly |
| Vitamin C | 36 mg (60% of daily requirement) | Boosts immunity and skin health |
| Vitamin A (Beta-Carotene) | 1100–1200 IU | Improves vision and skin tone |
| Folate (Vitamin B9) | 14 µg | Helps in cell and tissue growth |
| Potassium | 160 mg | Maintains blood pressure and heart rhythm |
| Magnesium | 11 mg | Supports muscle and nerve function |
| Calcium | 10 mg | Strengthens bones and teeth |
| Antioxidants | High | Fights free radicals and prevents cell damage |
Health Benefits of Alphonso Mangoes
Boosts Immunity:
Rich in Vitamin C and antioxidants that help your body fight infections.Improves Eye Health:
High Vitamin A supports clear vision and prevents dryness.Glowing Skin & Hair:
Beta-carotene and Vitamin C improve collagen and give radiant skin.Aids Digestion:
Natural enzymes like amylases break down food efficiently and ease digestion.Heart-Healthy Fruit:
Low fat and high potassium help manage blood pressure and cholesterol.Natural Energy Booster:
Natural fructose and glucose make Alphonso a perfect summer energy snack.Improves Mood:
The sweet aroma and flavor trigger serotonin release — a natural mood enhancer.Supports Healthy Blood:
Folate and iron-rich pulp help form red blood cells and prevent anemia.
